Change or Die
This quarter I’m taking a class on designing for health change. It is a very creative class in which I get to interact with patients and prototype designs that will help them make lifestyle changes. As part of the class we are reading the book Change or Die which is full of great wisdom on making change in your own life and those of others. The reading this past week really stood out to me and was full of useful tidbits. Here are a few that I found particularly inspiring:
1) We continue successful behaviors and this makes it difficult for us to change. There is nothing wrong with enjoying being successful, but sometimes we need to move beyond our comfort zones.
2) One way to spice up your behavior is to take on challenges that you’ll be bad at for a while rather than returning to pursuits you’re good at. Be proud of the things you are great at, but don’t let them stop you from try out something new. Who knows, you may find a new skill or activity that you rock at. Or you won’t rock. There is nothing wrong with that.
3) If you don’t feel at ease in your environment, change it! Find something you are comfortable with as it will entice you to return. Maybe the gym isn’t for you, but have you tried a kickboxing studio? Don’t be afraid to explore, this will just lead to awesome adventures. Worst case scenario – you have a hilarious story to tell your friends.
4) Find a mentor you respect and a community you enjoy. I can honestly say that if it was not for Kathy, the pace leader at my run club in Ohio, I would not have attempted my first half or full marathon. It was a happy accident that I found her, but one of the best things that happened to me. Because of her constant guidance and belief in me, I gained confidence in my running and was able to push myself further. This leads into the next piece…
5) Have a relationship with people who believe in you and whom you believe in. Do not put up with people who do not believe in you. You are awesome, you deserve nothing but respect and love from those in your life. Find people who make you feel good and avoid those who hurt or frustrate you. Life is too short to have toxic people in your life.
6) Learning and change aren’t one-size-fits-all phenomena. It is tough to read or hear someone else’s story and wish that it would happen to you, but that isn’t how life works. This is something I struggle with constantly, I have to remind myself that everyone finds change and motivation in different places. This doesn’t mean it won’t come, just that it may take a different form.
What have you done to make positive changes in your life? What pieces of advice do you have?