I can run fast?
I must admit I had another post written and ready for today, but then I realized how amazing speed training was last night. And that, folks, is worth bragging about.
When I walked out of the office, clad in my Nike running shorts and short sleeve tech tee, I was shocked at how cool it was outside. I knew it was going to be much easier to run in compared with last weeks 92° weather. Arriving at the track, I talked with coach and she mentioned that the dew point was 54° which meant that it was perfect running weather. And it meant that we’d be running 400m sprints. For some individuals 400m sprints (1/4 mile) are chump change. Not for this girl. I was very nervous to do so many.
After the first, bent over and out of breath, I declared that I wouldn’t be able to maintain that speed for five more repetitions. Of course the other folks (all much faster) told me to stop being a naysayer and to give it a shot. So I did. And it hurt. The next 400m I thought I had slowed down immensely. As I neared the finish line I heard coach screaming out the time. Wait, I’m going faster? That didn’t seem logical. Yet somehow I finished four seconds faster on the second lap.
The rest followed the same pattern. All seven sprints were faster than I had expected to run and the last six were all seconds faster than the first. I have no idea how I pulled out the strength to do it, but man it felt good! (After I caught my breath…) I’m still on a runners high!
Also, I’ve decided to register for Karen and Richard’s Really Big Free Marathon. I just heard about it, but any excuse to go to Vegas for the weekend is a good one. And, better yet, the race is free! So who is with me? I know plenty of you can conquer a half marathon, come join me! Melissa, I’m looking at you. You may not know it yet, but you may get dragged into doing this with me. :)
Tell me about your recent accomplishments this week. When have you pushed your body farther than you thought it could go?